One of the biggest benefits is accountability, being a part of something bigger than ourselves, sharing wins and losses, getting that extra push when you don't feel like working out or eating healthy. Some other benefits or our 28 Day Challenge...
“I just put away my 12’s, my 10’s and most of my 8’s thanks to Susan. For the past two years I have been working hard trying to lose the 30 pounds I put on since my 43rd birthday. In April, I had lost most of it, but was stuck with more to lose to really fit in my clothes and feel comfortable. Since working with Susan, I have dropped 7 lbs. since April, but more importantly, i went from 25% body fat down to 20.3% body fat and the fittest I’ve been in 16 years. The best part is that the nutrition plan feels like a new way of living for me, definitely not a diet. I feel like I can continue on without a problem. I’ve established the habits I need to maintain this weight and to keep improving. I don’t feel hungry all the time, and when I am hungry, I eat a lot of good food that is fueling my workouts and keeping my energy up. My HEC is in check, as Susan likes to say. If you want to feel at least 10 years younger, and look it, give Susan a call. You can thank me later.
” Debbie S. Point Pleasant, NJ
Hey everyone, I’m Susan Keenan! I am a wife and mother in the truest form. I have been married to my wonderful husband, Michael, for 24 years (together for 26) and I’m the proud mother of 2 of the most amazing children on planet earth. Between Michael and I we have over 35 years of experience in the health and wellness industry and have been serving the needs of the Mansquan/Monmouth County community for the past 14 years. Everything that I do is done to create a better future for my family and I feel the 28 Day Challenge is my way of giving back to the community who has been so wonderful in supporting us while we live and prosper in this wonderful community of the Jersey Shore.